Her nutrition-based approach focuses on finding the root causes of the mental health issue someone is experiencing in their life and helping them overcome it by:ġ. Through her research, she has found that nutrition can help heal and restore brain function, empowering people to take back control over their mental state and their lives, without the stigma and negative side-effects so common to pharmacological treatments for mental health. Ede, in both her personal life and practice, has found that making certain lifestyle modifications can help treat major mental health issues such as ADHD, depression, anxiety and panic attacks. Georgia Ede about how certain diets can affect our mental wellbeing, what foods help the brain function best, and what foods to avoid if we want to heal and improve our mental and physical health.ĭr. In this week’s blog and podcast, I talk to Harvard-trained nutritional psychiatrist Dr. But did you know that what you eat also affects how you think? How you think affects how you eat, because the food you eat is determined by your specific choices and desires.
0 Comments
Leave a Reply. |